The power of YU SLEEP lies in its synergy of scientifically backed ingredients, designed to support deep, natural, and restorative sleep. Here are the key components:

1. Melatonin (3 mg)
   The natural sleep hormone produced by the pineal gland. In YU SLEEP, it’s dosed precisely to support circadian alignment without next day grogginess. Clinical studies confirm melatonin helps reduce sleep latency and enhances sleep quality in people with mild insomnia.

2. L-Theanine
   An amino acid found in green tea, known to promote calmness without sedation. It increases alpha brain wave activity and supports serotonin and dopamine regulation helping the brain enter a relaxed, focused state.

3. Magnesium Bisglycinate
   Highly absorbable and gentle on the stomach, this form of magnesium helps activate GABA receptors, calming the nervous system and reducing muscle tension. It supports both physical and mental relaxation before sleep.

4. Valerian Root
   A time tested herb used for its mild sedative and anxiolytic effects. It enhances GABA activity in the brain, helping quiet mental chatter and support smoother sleep onset  naturally and safely.

5. 5-HTP (5-Hydroxytryptophan)
   A direct precursor to serotonin. By elevating serotonin levels, 5-HTP supports emotional balance and improves total sleep time, especially by reducing nighttime awakenings.

6. Chamomile Extract
   Rich in apigenin, a flavonoid that binds to brain receptors that initiate sleep. Chamomile is known for its gentle, calming effect and is well tolerated for nightly use.

Together, these ingredients work on multiple sleep-regulating systems neurological, hormonal, and emotional  to support real, lasting sleep improvements. All are considered safe and compliant in the U.S. and Europe.

YU SLEEP uses a unique blend of natural ingredients that don’t just help you fall asleep they help your brain restore its sleep pressure system. Here’s a closer look:

🟣 Red Tart Cherry Extract

A natural source of melatonin and tryptophan, which supports serotonin production. Studies show this extract increases total sleep time by up to 84 minutes and improves sleep efficiency. It’s also one of the few natural ingredients shown to support adenosine build-up, which is essential for sleep pressure.

🟢L-Theanine

Promotes relaxation by boosting alpha brain waves, linked to meditative calmness. It increases GABA and serotonin levels and has been shown to reduce time to fall asleep by 32% and improve deep sleep in clinical studies.

🔵 5-HTP

Derived from Griffonia seed extract, this compound boosts serotonin production and allows the body to convert it into melatonin at night. It improves total sleep time by 23% and helps reduce middle-of-the-night awakenings.

🟡 Magnesium Bisglycinate

This highly bioavailable form supports GABA activity, calms neural activity, and promotes muscle relaxation. It also helps optimize HRV, a sign of parasympathetic nervous system activation vital for restorative sleep.

🟠 GABA

Often called the brain’s natural “brake,” GABA helps shut down overstimulation. Supplementing it has been shown to reduce sleep latency by 20% and increase deep, slow-wave sleep key for full-body recovery.

🔴 Bioactive Vitamin B6 & B2

YU SLEEP uses P5P (B6) and R5P (B2)  their active coenzyme forms for fast cellular absorption. These B vitamins are crucial for serotonin and melatonin synthesis, and deficiencies can disrupt the circadian rhythm.

Check The Availability of YU SLEEP on The Official Website